Workout 1 – 8-Week Challenge Full Body HIIT

Order of play:
1. Introduction – Duration: 7 Minutes
Explanation of each exercise and demonstrations of variations to adapt according to your fitness level (beginner, intermediate, advanced)
2. Warm-up – Duration: 4 Minutes
3. Workout – Duration: 29 Minutes
4. Cool down – Duration: 4 Minutes
If you know the exercises or have warmed up please feel free to skip directly to the workout.