FREE WORKOUTS

WORKOUT 1:

WORKOUT 2:

 

 

We will be updating and adding new workout videos that you will be able to train to in real time. So you'll be able to follow a workout anytime and anywhere. We will be posting videos that will show you how to exercise properly with correct technique and targeting different body parts. We are also inviting guest personal trainers to develop, video and post their own routines so everyone with a W8 GYM will have a library of free workout videos to choose from. Watch this space!