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Choose a routine from below or make up your own from the LIBRARY. To DOWNLOAD the Workouts to your phone or computer click on this link WORKOUTS  Alternatively, they are available on this YouTube Link Remember, you can choose the degree of difficulty to suit your fitness level by either CHANGING THE WEIGHT by adding or removing dumbbells or CHANGING THE RESISTANCE by selecting a light, medium or heavy band plus you have the choice of the number of bands you use 1, 2 or 3.  You can also adjust your workout by the speed or the number of repetitions you choose.  Now you can workout anytime and anywhere according to your own fitness level. The videos show you how to exercise properly with correct technique and target different body parts.

Our LIBRARY of how to perform Individual Exercises can be found HERE