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Russian Twist

If you’ve ever looked for ways to strengthen your obliques, you’ve probably come across the Russian Twist. It’s been touted as one of the most effective ways to trim the waistline and eliminate love handles … but the risks far outweigh any such benefits...read more

The Lunge

Body-weight exercises, such as lunges, are the overall best exercises for the functional body strength and balance you use on a daily basis. The muscles that lunges target to help strengthen the knee are the quadriceps, hamstrings and glutes.


Squats & Lunges to Lose Weight Off Thighs & Hips.

Squats and lunges aren't always fun, but they are very effective for reshaping your legs and hips. ... Keeping your caloric intake low, in conjunction with squats and lunges, can help you lose weight in your lower body.